In 100 g (Grams) of Pork, fresh, loin, whole, separable lean only, cooked, broiled there is 4.45 g of Fatty acids, total monounsaturated.

oz chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, whole, separable lean only, cooked, broiled

Pork, fresh, loin, whole, separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean only, cooked, broiled are listed below.

Water	60.72 g	60.72	g
Energy (calorie)	210 kcal	210	kcal
Energy (joule)	879 kJ	879	kJ
Protein	28.57 g	28.57	g
Total lipid (fat)	9.8 g	9.8	g
Ash	1.4 g	1.4	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	17 mg	17	mg
Iron, Fe	0.91 mg	0.91	mg
Magnesium, Mg	29 mg	29	mg
Phosphorus, P	253 mg	253	mg
Potassium, K	438 mg	438	mg
Sodium, Na	64 mg	64	mg
Zinc, Zn	2.48 mg	2.48	mg
Copper, Cu	0.075 mg	0.075	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	48.2 µg	48.2	µg
Vitamin C, total ascorbic acid	0.7 mg	0.7	mg
Thiamin	0.923 mg	0.923	mg
Riboflavin	0.338 mg	0.338	mg
Niacin	5.243 mg	5.243	mg
Pantothenic acid	0.729 mg	0.729	mg
Vitamin B-6	0.492 mg	0.492	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	98.2 mg	98.2	mg
Betaine	3.8 mg	3.8	mg
Vitamin B-12	0.72 µg	0.72	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.9 µg	0.9	µg
Vitamin D3 (cholecalciferol)	0.9 µg	0.9	µg
Vitamin D	37 IU	37	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.64 g	3.64	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.13 g	0.13	g
16:0 hexadecanoic, palmitic fatty acid	2.25 g	2.25	g
18:0 octadecanoic, stearic fatty acid	1.18 g	1.18	g
Fatty acids, total monounsaturated	4.45 g	4.45	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.32 g	0.32	g
18:1 undifferentiated	4 g	4	g
20:1 eicosenoic, gadoleic	0.09 g	0.09	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.77 g	0.77	g
18:2 undifferentiated	0.68 g	0.68	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	79 mg	79	mg
Tryptophan	0.363 g	0.363	g
Threonine	1.305 g	1.305	g
Isoleucine	1.338 g	1.338	g
Leucine	2.292 g	2.292	g
Lysine	2.569 g	2.569	g
Methionine	0.756 g	0.756	g
Cystine	0.364 g	0.364	g
Phenylalanine	1.14 g	1.14	g
Tyrosine	0.995 g	0.995	g
Valine	1.55 g	1.55	g
Arginine	1.776 g	1.776	g
Histidine	1.141 g	1.141	g
Alanine	1.664 g	1.664	g
Aspartic acid	2.65 g	2.65	g
Glutamic acid	4.472 g	4.472	g
Glycine	1.357 g	1.357	g
Proline	1.148 g	1.148	g
Serine	1.18 g	1.18	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, loin, whole, separable lean only, cooked, broiled